Liza Carmona, owner of The Pilates Room, has been active in the world of Pilates for over 10 years.
She discovered Pilates in college and has been fascinated with it ever since. “It is so amazing to find a form of movement that centers you mentally and physically, makes you strong, flexible, streamlines your muscles so that they are toned and lean, and helps you sustain a pain free body!”
Liza is certified in the prestigious method of STOTT PILATES. She is certified in Mat, Reformer, Cadillac, Chair and Barrels. She has worked with all ages and body types and has had extensive training in Anatomy and Kinesiology.
The most important thing to Liza is that Pilates is a safe form of exercise that is geared toward the individual, even in a class setting. Everyone and anyone can do it and will benefit from it. Liza’s mission is to educate her clients about their own bodies, help them become aware of their postural challenges, and with their efforts, produce the new body they really want.
Liza also holds a Bachelor of Fine Arts with an emphasis in Dance Performance from the New World School of the Arts. She currently dances locally with Dance Now Ensemble and has danced with Garth Fagan Dance, The Florida MOD Project and Freddick Bratcher and Company. Pilates has helped Liza, first as a dancer, second as a pregnant mother, and third as a feel good enthusiast. Pilates is for life!